35 year old male rugby player Essay

Rugby players need to be very well built. They need to be a mesomorph build ideally. They are in-between the mesomorph and endomorph on the scale, but should be a lot closer to the mesomorph than an endomorph. This means rugby players need to have broad shoulders, a muscular body, strong forearms and thighs. They could also have some fat. In some ways a lot of fat is good because it is harder to be tackled, but in another way it isn’t very good because it is harder to run, and you get out of breath easier. Rugby is a contact sport and relies on aggression in some ways. To tackle someone in rugby you can take them out by their legs, jump on them, tug their clothes, just about anyway to get the ball really. This would suggest if a player is an introvert they would not enjoy rugby, because they would prefer to keep to themselves and avoid contact. A rugby player also cannot be afraid of the ball, or afraid of being tackled. They need to be quite brave. Also you need tom be able to communicate with your team. It is a team sport and needs the whole team to work together n order to be successful. If you are the type of person who cannot do this, you like to work and play on your own you would not be well suited as a rugby player. Rugby players also can get very badly injured. Especially in scrums or when you are tackled. There is a lot of violence involved in rugby and injuries can be nasty. You need to be very careful and use some of the rules to help prevent injuries as I’ve explained below. Injuries do happen and you need to take that risk What they need to work on/improve Rugby players need to improve certain things to maintain a high level of performance. These things could be: This means that any fitness levels gained will be reversed when you stop. To stop this from happening, you need to train every 2-3 days to keep your fitness level where it is. 16 year old gymnast Section 1-their needs, Gymnasts need to be extremely flexible and supple. They need to be in between a mesomorph build, and an ectomorph build. They would probably need to be slightly more mesomorph than ectomorph. This means gymnasts need to have muscle, but not too much and need to have very little body fat. A lot of muscle would be good in some ways because gymnastics is very demanding, and needs a lot of physical ability, especially for types of gymnastics such as the bars, although, gymnasts need to be very light and a lot of muscle could weigh them down considerably. Gymnastics contain a large variety of different skills, so gymnasts need to be skilled in lots of different areas. Although a lot of gymnasts do concentrate on a specific area. Gymnastics is mainly a solo sport, and this sort of sport is ideal for people who are shy, introverted, or people who just like being on your own, and like doing things your way without having to rely on other members of a team to support you. You can also get quite badly injured in gymnastics, although probably not as bad as you could in other sports like rugby. You need to be very confident in your ability and very confident in your area before attempting the exercise. What they need to work on/improve Gymnasts need to improve certain things to maintain a high level of performance. These things could be: General fitness. Gymnasts need a very high level of general fitness as well as a very high level of specific fitness.